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The Green Tornado Phase 1


Natural Acne Treatments


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Gugulipid
This is an Indian herb in the Ayurvedic tradition. It's main use is for the cardiovascular system. It's been proven to significantly lower blood cholesterol levels. It promotes the increased removal of LDL (bad) cholesterol which damages the arteries. I had known about its benefits for the heart before I found a study online that was done in India using gugulipid to treat cystic acne compared to the antibiotic tetracycline. Here is a link to the gugulipid for acne study. You can also find the study at www.pureremedies.com and look in the Skin Archives section. The link is toward the bottom. A link to the study is also found at http://acneinfo.cjb.net. Gugulipid decreased acne lesions by 68% in patients compared to a 65.2% reduction in patients given tetracycline. And patients with oily faces responded much better to gugulipid.

When I tried gugulipid, I was also taking pantothenic acid and 4% niacinamide cream. Since those two were already working, there was no way to really judge how effective the herb would have been for me by itself. I just wanted to use as many proven acne fighters at once, to really combat the disease.

Gugulipid is not an herb commonly found in health food stores. If you can't find it, www.swansonvitamins.com has it. I haven't seen many people post messages about using this herb and I think more people should try it. Since it worked for 2/3 of people with severe acne and slightly outpreformed a leading antibiotic given for severe acne, I think it's definitely worth checking out.


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Just as the information on this web site is a valuable tool for treating your acne, there is plenty more info for me to share with you to help improve your health. By entering your e-mail address in the box below, you will receive Healthy News, a free weekly newsletter containing important news and reports on using natural remedies and supplements to keep you healthy. You will be taken to a registration page at Topica (the site that hosts the Healthy News). After completing a few simple steps you will be able to manage your free subscription to Healthy News from Topica. Topica will not share your personal information with anyone. Or if you prefer, you can subscribe to Healthy News by sending an e-mail to healthy-news-subscribe@topica.com. Yet another way to subscribe is to go to www.topica.com/lists/healthy-news.

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How To Save Your Own Life During A Heart Attack

What you do in the early moments of a heart attack can mean the difference between life and death. If you're having a heart attack and there's no one around to perform CPR on you, do the following:

Immediately take a deep breath and cough twice, as hard as you can. Wait a couple of seconds, take another deep breath, and again cough twice. This will contract your diaphragm, compressing the heart and causing it to pump. It's a simle form of self-CPR.
Keep repeating the process until your heart begins to beat normally (or until help arrives). Once your heart is stabilized, chew and swallow one asprin. Then take 2 cayenne pepper capsules or a tablespoon of Tabasco sauce. The asprin will thin your blood and prevent platelets from sticking...while the Tobasco or cayenne will dilate your blood vessels so that blood can flow freely.
This simple technique can dramatically increase your chances of survival. Please share it with your friends and loved ones. It can save their lives!

This article provided by Dr. David Williams, editor of the newsletter Alternatives, and who is referred to as the Indiana Jones of Natural Medicine.

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