The Green Tornado Phase 1

Natural Acne Treatments

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Aloe Vera Gel
Aloe vera gel is a clear, cool, transparent gel that comes from the aloe plant. It is used topically for a number of skin problems. The gel forms a protective barrier which helps maintains moisture and promotes healing. It helps cuts, scrapes, and scratches heal more quickly (superficial, minor ones). It seals off an injury and helps new cells form. Aloe vera works for burns, sunburns, and frostbite. It increases blood flow to areas of burned tissue, which hastens the healing of cells. The gel has enzymes that relieve pain, reduce inflammation, and decrease redness and swelling. It also has anti-fungal and antibacterial properties.

I have had some success using aloe vera gel as a treatment for acne. After washing and drying my face, I would apply a thin layer of the gel to my face. This did seem to help for a while. It has also helped me with acne on my back. The gel absorbs into the skin fairly quickly. The skin heals best in the open air, so don't put any clothing over the affected areas until the gel has absorbed. You can reapply it as often as desired. Only use 100% pure aloe vera gel. Either split open a leaf from an aloe plant and use the gel, or buy a commercially sold bottle of aloe vera. I use a kind made by Fruit of the Earth.

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How To Save Your Own Life During A Heart Attack

What you do in the early moments of a heart attack can mean the difference between life and death. If you're having a heart attack and there's no one around to perform CPR on you, do the following:

Immediately take a deep breath and cough twice, as hard as you can. Wait a couple of seconds, take another deep breath, and again cough twice. This will contract your diaphragm, compressing the heart and causing it to pump. It's a simple form of self-CPR.
Keep repeating the process until your heart begins to beat normally (or until help arrives). Once your heart is stabilized, chew and swallow one asprin. Then take 2 cayenne pepper capsules or a tablespoon of Tabasco sauce. The asprin will thin your blood and prevent platelets from sticking...while the Tobasco or cayenne will dilate your blood vessels so that blood can flow freely.
This simple technique can dramatically increase your chances of survival. Please share it with your friends and loved ones. It can save their lives!

This article provided by Dr. David Williams, editor of the newsletter Alternatives, and who is referred to as the Indiana Jones of Natural Medicine.

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